Powerlifting 101: Building Strength Safely at Lions Fitness in St. Cloud, MN

Written By Yesler Group

Want to lift heavy and feel strong—but not sure where to start? Powerlifting isn’t just for elite athletes. At Lions Fitness in St. Cloud, MN, our powerlifting coaching helps people of all experience levels learn to lift safely, progressively, and confidently.

Powerlifting focuses on three key lifts:

  • Squat

  • Bench Press

  • Deadlift

Our certified coaches will work with you on proper form, technique, and programming so you can avoid injuries and steadily increase your strength.

What to Expect from Powerlifting Coaching:

  • Customized strength programs based on your goals

  • One-on-one feedback and support

  • Weekly progression and technique breakdown

  • Optional competition prep for those interested

We make lifting accessible, fun, and empowering—whether you're chasing your first PR or prepping for a meet.

Ready to build serious strength? Start coaching at lionsfitnessmn.com

Yesler Group
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